If you're anything like me, the holidays are always high on the list of days to be enthusiastic and joyful. It's an exciting time to...

I have struggled with my weight for most of my life. I typically do not enjoy working out. I would consider myself an optimistic person...

Okay, I know it's March! But based on lots of experience with students and working with colleagues, it's never too early to focus on...

As somebody who has been in the wellness/teaching/coaching field for over 30 years, I've witnessed the positive impact that all types of...