Wellness

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How do we find balance?

For educators, as summer starts to wind down, we likely experience a lot of emotions. Excitement for the start of the new school year....

Affirming Identities Through Affective Stories

So often we look to others for stories to connect and confirm our being. But what if we just looked inwardly? How can we weave the...

Making the New Year’s Goals Stick

If you're anything like me, the holidays are always high on the list of days to be enthusiastic and joyful. It's an exciting time to...

The Pedagogy of “Peloton”: Six Takeaways for Teachers

I have struggled with my weight for most of my life. I typically do not enjoy working out. I would consider myself an optimistic person...

Think of the Finish as the Start

Okay, I know it's March! But based on lots of experience with students and working with colleagues, it's never too early to focus on...

The Power of Wellness

As somebody who has been in the wellness/teaching/coaching field for over 30 years, I've witnessed the positive impact that all types of...