Wellness

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Aug 13, 20226 min

How do we find balance?

For educators, as summer starts to wind down, we likely experience a lot of emotions. Excitement for the start of the new school year....

May 26, 20224 min

Affirming Identities Through Affective Stories

So often we look to others for stories to connect and confirm our being. But what if we just looked inwardly? How can we weave the...

Dec 30, 20215 min

Making the New Year’s Goals Stick

If you're anything like me, the holidays are always high on the list of days to be enthusiastic and joyful. It's an exciting time to...

Mar 10, 20218 min

The Pedagogy of “Peloton”: Six Takeaways for Teachers

I have struggled with my weight for most of my life. I typically do not enjoy working out. I would consider myself an optimistic person...

Mar 2, 20213 min

Think of the Finish as the Start

Okay, I know it's March! But based on lots of experience with students and working with colleagues, it's never too early to focus on...

Jan 26, 20213 min

The Power of Wellness

As somebody who has been in the wellness/teaching/coaching field for over 30 years, I've witnessed the positive impact that all types of...