For educators, as summer starts to wind down, we likely experience a lot of emotions. Excitement for the start of the new school year....

So often we look to others for stories to connect and confirm our being. But what if we just looked inwardly? How can we weave the...

If you're anything like me, the holidays are always high on the list of days to be enthusiastic and joyful. It's an exciting time to...

I have struggled with my weight for most of my life. I typically do not enjoy working out. I would consider myself an optimistic person...

Okay, I know it's March! But based on lots of experience with students and working with colleagues, it's never too early to focus on...

As somebody who has been in the wellness/teaching/coaching field for over 30 years, I've witnessed the positive impact that all types of...